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Mindset & Solutions
Behind every fear is the
person you want to be

Mindset & Solutions offers solutions focused therapy Programs delivered in a warm, friendly, and safe environment. We see our Programs as a process to bring about personal awareness and development, enabling you to focus on finding the right solution, while learning new strategies to help deal with personal and day to day challenges.

Solutions Focussed
Therapy Programs

Life can often throw us those unexpected curves balls that make as wobble,  and  we may deal with those situations or events emotionally and irrationally.  Once the situation has been resolved or passed, we usually get back on track and equilibrium is restored within. However, sometimes we can’t seem to get back on track or restore that balance, and we need a little help to do this.

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Adult Program

Our adult therapy programs helps with the following challenges:

  • Sleep Problems
  • Stress & Anxiety
  • Fears, Phobias & Panic Attacks
  • OCD
  • Feeling Low, Fed up or Sad
  • Low Self-esteem & Confidence
  • Destructive Behaviour & Negative Thoughts
  • Post-traumatic Stress Disorder
  • Communication & Relationship Issues
  • Work/Life Balance
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Child & Young Adult Program

Our child/young adult therapy programs helps with the following challenges:

  • Negative & Destructive Thoughts & Behaviour
  • Sad & Withdrawn
  • Low Self Esteem & Low Confidence
  • Fears, Phobias & Panic Attacks
  • Traumatic Events
  • Anger Management & Behaviour Issues
  • Feeling Anxious
  • Sleeping Difficulties
  • Involuntary noises, movements, OCD
  • Bullying
  • Communication & Relationship Issues
  • Self-Harming
  • Exam Stress
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About Amanda-Jane

Clients find my approach reassuring and comfortable. I’m supportive and yet at the same time very realistic and provide a no messing practical and down to earth approach. I live in the ‘real’ world and being solution focused I work to help clients find answers quickly and effectively, enabling my clients to move forward and create the life they want.

MORE about Amanda-Jane


Executive Director - FTSE 100 Company London

Amanda -Jane coached me by telephone, yet it felt like I could see her face to face. The connection between us was really great and I felt like she understood.
Amanda-Jane helped me make sense of and get clarity in what I wanted to achieve and asked me some very thought-provoking questions that switched the light on for me. I remember laughing and thinking how obvious some things are once they are recognised.

She helped me stay on track and set realistic timeframes and to think about how to overcome potential obstacles. I did feel stuck on occasions, however, Amanda-Jane didn’t tell me what to do, she continued to ask me what I thought I could do and helped me move on. She is friendly and encouraging, she acknowledged my achievements that I hadn’t even seen for myself. As a result of coaching, I have achieved the goals I have set and recognise some strengths that I didn’t think I had. This has been an experience to treasure.

Business Owner: Panic attacks

I left the consultation feeling more confident and reassured that I could overcome these feeling of anxiety and bouts of panic attacks.
Amanda-Jane explains things simply and clearly. A friendly, professional lady that is lovely and fun to work wit. It surprised me how much fun the sessions were.

IT Business Owner

The coaching sessions have had a massive impact on my life. Allowing me to make decisions and discover what I really want from and to do in life.
Before I started coaching, I was lost didn’t know what to do, and was feeling deflated, trapped and hopeless.

Coaching allowed me to make decisions as events conspired in my life allowing me to make effective decisions by clearing my mind and looking for what’s important and what I wanted from my decisions. I believe I have come a long way since that first session and have been able to grow as a person.

Let's work together

Find out more about how
Mindset & Solutions can help

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